One of the oldest foods in the world, packed with beneficial bacteria and full of great taste, and with a lot of health benefits, yogurt, is always a good choice. Or is it? Although all yogurts start out plain and simple, by the time they make it to our fridge, most have been heavily processed. From added sugars, artificial flavors, and dyes to stabilizers and preservatives, regular yogurts might be far from their natural counterparts. Check out the bonus tip at the end. 1. It can make you gain visceral fat.

The Governorship candidate of the Peoples Democratic Party (PDP) in Akwa Ibom State, Pastor Umo Bassey Eno, has vowed to quit the race if his West African Examination Council (WAEC) certificates were forged. Naija News reports that Eno has been dragged to court by another governorship aspirant, Akan Okon over allegations of WAEC certificate forgery and false age declaration. In an interview on Tuesday, Eno described the certificates controversy as a distraction, saying that he is ready to accept the judgement of the court.

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This was first published on certain platforms, with many news sites and agencies bearing reports of his sudden death. According to reports, Muna Obiekwe passed away  this afternoon around 4:15pm in a hospital in Lagos after a battle with kidney failure. He was rushed to the hospital today after he collapsed at his home. Muna has been quietly battling this kidney disease but kept it away from friends and colleagues.

Well-respected journalist whose columns became syndicated to over 250 newspapers by The Washington Post Writers Group. He has also worked as the chief political analyst for NBC News and MSNBC. Before Fame He was the first African-American co-editor-in-chief of The Michigan Daily while studying at the University of Michigan. Trivia He's authored multiple books including 2010's Disintegration: The Splintering of Black America. Family Life He married his wife Avis, an artist, in 1978. They have two sons named Aaron and Lowell.