Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.
1. For starters, memorize the vulnerable places.
It doesn’t matter how big or heavy your attacker is because you can beat anyone if you know where the most vulnerable spots are. The main ones are the eyes, nose, throat, chest, knees, and groin.
You can attack in any way you want, but to be on the safe side, you need to remember that the most effective moves are aimed at these areas.
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Jill O'Rourke Jill O'Rourke
Jill O’Rourke is a contributor at Talent Recap, writing news stories and recaps for shows like ‘AGT,’ ‘The Voice,’ and ‘American Idol.’ She graduated from the University of Georgia with a degree in English and Film Studies, and has been writing about pop culture since 2012, with previous bylines at Crushable and A Plus. Jill spends her free time binge-watching sitcoms and daydreaming about life as a hobbit → Recent Posts
Rotimi Amaechi's nomination as a minister of the Federal Republic of Nigeria has been approved after being screened by the Nigerian Senate.
The former Rivers state governor and director general of the 2015 All Progressives Congress (APC) presidential campaign organisation, was approved after a series of questions had been asked by senators.
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There was mild drama at the beginning of the session as the minority leader, Senator Godswill Akpabio said that the Peoples Democratic Party (PDP) caucus had no questions for the nominee, and this was immediately corroborated by the Senate leader, Ali Ndume, who asked Amaechi to take a bow and go.
- Conjestina's only child shared the plight of being the celebrity's only son and how he has picked up on the love for boxing from his mom
- Charltone Otieno also shared that his mother's health is still deteriorating and she is currently under his grandmother's care
- The young man is also pursuing boxing and even has his own club
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Nigerian record producer, singer and philanthropist, Michael Collins Ajereh, better known as Don Jazzy has taken to his social media page, Twitter precisely to thank God for blessing him in all ways.
Naija News understands that Don Baba, as fondly called by his fans offers the thanksgiving prayer as he turned 38-year-old today, Thursday, November 26, 2020.
The entertainer also appreciates his fans for their wishes on his birthday. He wrote: “It’s my birthday today.